![Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/07/SRCF_DB-Lunge.jpg)
Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT
Ryan Spiteri - 🔥DUMBBELL WALKING LUNGES Are you doing these right ? . ❌Shoulders hunched forward ❌Back bent over ❌Knees over toes ❌Looking down . ✓Neutral spine ✓Shoulders back ✓Correct stride distance
![MensXP on Twitter: "Walking lunges with dumbbells: Total Sets- 3 : Reps 10-12 Steps https://t.co/odXoU7dGLL" / Twitter MensXP on Twitter: "Walking lunges with dumbbells: Total Sets- 3 : Reps 10-12 Steps https://t.co/odXoU7dGLL" / Twitter](https://pbs.twimg.com/media/DmouIvGX0AEtkm5.jpg)