Is 7000 steps a day the ideal amount of exercise for most people according to current medical advice? - Quora
![Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/f00f560a444f052b78770d7ac71f5f823a6645b8/1_0_2559_1536/master/2559.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=f01d17aba3829d26c36f8eae83efa3c7)
Watch your step: why the 10,000 daily goal is built on bad science | Health & wellbeing | The Guardian
![টুইটারে Søren T. Skou: "A greater number of steps per day was associated with lower all-cause mortality in adults (adjusted hazard ratio for 8000 steps/d vs 4000 steps/d, 0.49) https://t.co/vZLGKwyF88 https://t.co/v3nUxiXng8" / টুইটারে Søren T. Skou: "A greater number of steps per day was associated with lower all-cause mortality in adults (adjusted hazard ratio for 8000 steps/d vs 4000 steps/d, 0.49) https://t.co/vZLGKwyF88 https://t.co/v3nUxiXng8" /](https://pbs.twimg.com/media/ET7lhwsXsAAm2nC.png)
টুইটারে Søren T. Skou: "A greater number of steps per day was associated with lower all-cause mortality in adults (adjusted hazard ratio for 8000 steps/d vs 4000 steps/d, 0.49) https://t.co/vZLGKwyF88 https://t.co/v3nUxiXng8" /
Hammers Gym - 👣While the exact number is based on factors such as your age, gender, and diet, studies have found that getting at least 15,000 steps per day is correlated with
![a) Average number of steps per day made by children in rural and urban... | Download Scientific Diagram a) Average number of steps per day made by children in rural and urban... | Download Scientific Diagram](https://www.researchgate.net/profile/Kristi-Adamo/publication/224972093/figure/fig1/AS:601706425495552@1520469399529/a-Average-number-of-steps-per-day-made-by-children-in-rural-and-urban-Kenya-based-on-2.png)
a) Average number of steps per day made by children in rural and urban... | Download Scientific Diagram
![Indians among world's laziest, take just 4,297 steps a day: Stanford study | India News - Times of India Indians among world's laziest, take just 4,297 steps a day: Stanford study | India News - Times of India](https://static.toiimg.com/photo/msid-59588812/59588812.jpg)
Indians among world's laziest, take just 4,297 steps a day: Stanford study | India News - Times of India
![How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text How many steps/day are enough? for adults | International Journal of Behavioral Nutrition and Physical Activity | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2F1479-5868-8-79/MediaObjects/12966_2010_Article_501_Fig1_HTML.jpg)