NoCoast CrossFit - 15-12-9-6-3 reps for time: DB Push Press Before each set, do 50 ft. DB Front Rack Walking Lunges ** DB weight, 40% total weight of push press In today's
![Crossfit MetCon: 200m Run 15 Box Jumps 10 Front Rack Walking Lunges | Metcon, Box jumps, Workout gear Crossfit MetCon: 200m Run 15 Box Jumps 10 Front Rack Walking Lunges | Metcon, Box jumps, Workout gear](https://i.pinimg.com/736x/0f/39/7c/0f397c875341880db4afc60fbbac4f37--m-box-jumps.jpg)
Crossfit MetCon: 200m Run 15 Box Jumps 10 Front Rack Walking Lunges | Metcon, Box jumps, Workout gear
![Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/01/SRCF_DB-C-and-J.jpg)