The Fitness House Nagaland - It's always good to start your badminton session with a nice warm up exercise. Here are some simple Warm up exercises you can start with ๐ Arm,
![Badminton player in sport outfit is warm up before playing the game at outdoor hard court. Building background Stock Photo | Adobe Stock Badminton player in sport outfit is warm up before playing the game at outdoor hard court. Building background Stock Photo | Adobe Stock](https://as2.ftcdn.net/v2/jpg/01/94/10/43/1000_F_194104361_nLh9pUAu1eInjXpjuFpUn6wUIt6qmrGP.jpg)
Badminton player in sport outfit is warm up before playing the game at outdoor hard court. Building background Stock Photo | Adobe Stock
Axion Sports - Top 10 Tips For Beginner Badminton Players 1) Warm-up for badminton 2) The badminton grip 3) Check the shuttlecock flight 4) Keep a central base position 5) Play badminton
![La Salle College badminton star Ko Shing-hei on the pressure of continuing his winning streak and training at Hong Kong Sports Institute - YP | South China Morning Post La Salle College badminton star Ko Shing-hei on the pressure of continuing his winning streak and training at Hong Kong Sports Institute - YP | South China Morning Post](https://cdn.i-scmp.com/sites/default/files/styles/og_image_young_post/public/d8/yp/images/bb5bff94-db88-11e9-80eb-3aa57b6d2433imagehires123146.jpg?itok=JlcdvkIJ)
La Salle College badminton star Ko Shing-hei on the pressure of continuing his winning streak and training at Hong Kong Sports Institute - YP | South China Morning Post
![Shows the warm-ups, and pre-game stretches in order for them to get ready to compete in their game | Badminton, Badminton videos, Sports skills Shows the warm-ups, and pre-game stretches in order for them to get ready to compete in their game | Badminton, Badminton videos, Sports skills](https://i.pinimg.com/originals/49/ce/7d/49ce7da4a5938d3a7c135a60a0a6357f.png)